Have a Healthy New Year! Have a Healthy New Year! Start 2022 with realistic goals, not resolutions Kathy Gunn / Monday, December 27, 2021 0 95 The January Challenge Calendar gives you daily nutrition and fitness tips! Read more
Take the 12 Days of "Fit-mas" Challenge in December Take the 12 Days of "Fit-mas" Challenge in December December challenge calendar provides nutrition and fitness tips Kathy Gunn / Monday, December 20, 2021 0 93 December Challenge Calendar offers fun ways to stay healthy during the holidays. Read more
November Challenge: 30 Days of Thanks and Planks! November Challenge: 30 Days of Thanks and Planks! November Calendar has focus on National Diabetes Month Kathy Gunn / Wednesday, October 20, 2021 0 315 Take the "Thanks and Planks Challenge" on the November Challenge Calendar. Read more
October Challenge Calendar Encourages Eating Healthy as a Family October Challenge Calendar Encourages Eating Healthy as a Family Use daily challenges to reach your fitness and nutrition goals Kathy Gunn / Wednesday, September 22, 2021 0 295 October Challenge Calendar provides healthy eating and physical activity tips. Read more
September Challenge Calendar Provides Daily Nutrition, Fitness Tips September Challenge Calendar Provides Daily Nutrition, Fitness Tips Calendar focuses on National Childhood Obesity Awareness Month Kathy Gunn / Wednesday, August 25, 2021 0 369 Use the September Challenge Calendar to increase activity and healthy eating. Read more